Qigong & Tai Chi Movement (4 Week Session)

Date: September 1, 2021 - November 17, 2021 at Wed 10:15 am to 11:30 am from Sep 1 to Nov 17

Presented By: Tower Hill Botanic Garden

http://Event Name: Qigong & Tai Chi Movement (3 or 4 Week Session) Sept Session (4 Weeks): Wednesdays Sept 1-22 | 10:15-11:30AM Oct Session (4 Weeks): Wednesdays Oct 6-27 | 10:15-11:30AM Nov Session (3 Weeks): Wednesdays Nov 3-17 | 10:15-11:30AM $65 Member Adult; $80 Adult (Registration includes admission to the Garden) This program consists of three or four classes. When registering, please make sure all four classes are selected. Rose is back to teach her popular Qigong & Tai Chi class! Qigong, a fore runner to Tai Chi, is an ancient Chinese healing system for today’s modern living, bringing mind, body, and breath in connection with one another. Practicing Qigong daily helps our brain have clearer thinking, improve focus. and keeps us centered through gentle fluid movement. This includes breathing, visualizing, intent, body movements, acupressure massage, and Tai Chi to get our internal energy running strong and blood circulation smooth for a healthy happy life. Qigong has a thousand years of repertoire. The key is to be consistent and practice. Tower Hill offers 4-week sessions of Qigong Tai Chi each month (except holidays). Each week and session we will include more info and new movements. So sign up now for your good health, and many blessings! Rose Lee has been teaching Chinese martial arts for more than 20 years in fitness clubs, retirement communities and senior centers. Rose is also an experienced Nutrition and Cooking Instructor teaching and promoting plant-based diet and life style since 1999. She is currently producing a "Veggie Planet Cooking Show" on WayCamTV in Wayland, MA, Rose is an inspiring enthusiastic instructor. Additional Program Information Please dress in comfortable loose layers. Please note, there is currently construction happening at Tower Hill, which may result in altered or obstructed walkways, parking lots, or parking spaces, in addition to some noise.

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  • 508-869-6111
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