Qigong & Tai Chi Movement Feb Session (4 Week Session)

Date: February 2, 2022 - February 23, 2022 at Wednesdays 10:15 - 11:30 AM

Presented By: Tower Hill Botanic Garden

Rose is back to teach her popular Qigong & Tai Chi class! Qigong, a fore runner to Tai Chi, is an ancient Chinese healing system for today’s modern living, bringing mind, body, and breath in connection with one another. Practicing Qigong daily helps our brain have clearer thinking, improve focus. and keeps us centered through gentle fluid movement. This includes breathing, visualizing, intent, body movements, acupressure massage, and Tai Chi to get our internal energy running strong and blood circulation smooth for a healthy happy life.

Qigong has a thousand years of repertoire. The key is to be consistent and practice. Tower Hill offers 4-week sessions of Qigong Tai Chi each month (except holidays). Each week and session we will include more info and new movements. So sign up now for your good health, and many blessings!

Feb Session (4 Weeks): Wednesdays, Feb 2-23 | 10:15-11:30AM

March Session (5 Weeks): Wednesdays, March 2-30 | 10:15-11:30AM

April Session (4 Weeks): Wednesdays, April 6-27 | 10:15-11:30AM

Rose Lee has been teaching Chinese martial arts for more than 20 years in fitness clubs, retirement communities and senior centers. Rose is also an experienced Nutrition and Cooking Instructor teaching and promoting plant-based diet and life style since 1999. She is currently producing a "Veggie Planet Cooking Show" on WayCamTV in Wayland, MA, Rose is an inspiring enthusiastic instructor.

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  • 508-869-6111
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